Abhyanga is the Ayurvedic practice of massaging the body with warm, herb-infused oil. Traditionally, it is a part of daily self-care as well as a therapeutic treatment given by trained practitioners.
What happens in a session
Warm oil, chosen to suit your constitution, is applied with long, flowing strokes over the body. The pace is unhurried, and the warmth helps the body settle into deep relaxation.
Why people love it
Abhyanga is traditionally valued for calming the nervous system, nourishing the skin and supporting restful sleep. Many clients simply describe feeling grounded and deeply relaxed afterwards.
Bringing it home
A short self-massage before a warm shower, using a little warmed sesame or coconut oil depending on the season, is a gentle way to bring the ritual into your week. Ask your practitioner which oil suits you best.