Ayurva Wellness Services
These signature all-inclusive services are programs which are tailor made for individual health goals. Ayurvawellness programs follow a holistic approach towards achieving the best results in a safe, nurturing atmosphere guided by our team of expert ayurvedic practitioners, skilled therapists and yogis to enable a unique integrated focus on the core physical and mental aspects which have the most impact. Below are the programs which work to create a sustainable journey towards a healthier, enriched lifestyle.
The practice of cleansing is considered a vital part of an Ayurvedic lifestyle, with great potential for improved energy, strength, and immunity, as well as a renewed love of life. At its root, an Ayurvedic cleanse improves the strength of agni (the metabolic fire) in the GI tract and throughout the body by resting and purifying the digestive system.
A process of self-awareness, the practice of meditation is one of the key tools to help harmonize the mind and tap into the potential of higher consciousness. Ayurva’s medidation session guides each guest through Pratyahara (withdrawal of the senses from the mind), Dharana (focusing of the mental awareness) and towards experience of Dhyana (continued meditative awareness).
The Yoga Programmes at AyurvaWellness helps you cultivate the ancient discipline of yogic practices. Our yoga teachers are trained to listen to your personal objectives and goals. They will then design the yoga program for you to assist you in the journy of life for a balanced and harmonized self.