Stress Management

Meditation _Medium

Stress is a state of mental and physical pressure resulting from an imbalance between specific demands and the individual’s ability and motivation to meet those demands. In a stressful event our body produces larger quantities of the chemicals like cortisol, adrenaline and nor adrenaline, which trigger a higher heart rate, and sweating. Ayurveda, since ancient times has been offering various ways to fight day-to-day stress and increase inner strength to be able to manage stress and to fight the effects of stress.

Common Causes:

  • Workplace stress
  • Disturbed environment
  • Negative thinking
  • Emotional stress
  • Excess caffeine intake (Excess Tea / Coffee Intake)\
  • Trauma
  • Fear
  • Lack of physical exercise
  • Financial Burden
  • Lack of sleep
  • Chronic illness or injury
  • Anxiety

Complications due to stress:

Weakened Immune System, Hypertension, Diabetes, Headaches, Depression, Insomnia, Heart Diseases, Gastro Intestinal
problems, Accelerated aging, Fatigue, Upset Stomach, Lack of concentration, Fertility problems, Excessive weight gain or loss,
Abnormal heart beat, Acne, Eczema, Psoriasis, Ulcers, Heartburns, High Blood pressure, Constipation, Irritable bowel syndrome and Hardening of the arteries (atherosclerosis).

Ayurveda`s Role:
Stress is not a problem but how we react to the stress causes the problem.

An imbalance in 3 main mental functions:

Dhi(learning), Dhriti (retention) and Smriti (long-term memory) along with a paucity of ‘Ojas’(energy) in the body; makes us unable to deal with stress.
At AyurvaWellness the Stress Management Program comprises of various relaxation techniques like Yoga to relieve the body from stress piled up over the years, and raise the Ojas (energy) level
of the body by bringing a proper hormonal balance and improving blood circulation. It focuses on strengthening the mental vigor to be able to cope up with stress in any situation thereby enhancing sound sleep, stimulated nervous system and a healthier body.

AyurvaWellness Stress Management Program : 

Non member – $640, Member – $490/-
Ayurvedic Consultation – 1

Deit Plan
Sarvanga abhyanga – 2
Shirodhara treatment – 1
Personal Yoga session – 3
Swedana/ Sauna – as needed.


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