ifferent forms of meditation have been used for thousands of years as a spiritual practice to create inner peace. But today, meditation is just as much scientific and secular as it is spiritual, with loads of exciting studies revealing exactly what meditation can do for our health and well-being.
The truth is this: We can eat the healthiest foods, exercise regularly, and avoid chemicals in our household cleaning products and cosmetics, but if we’re not caring for our minds—we won’t be optimally healthy. Stress is the sugar of the soul; it will wreck your health from the inside out.
Just like with your fitness goals, you have to be consistent with your meditation practice to grow that mindfulness muscle!