• 10-Simple ways to boost your immune system

    Move through this asana sequence to prepare your body, mind, breath, and emotions for the upcoming year. Start by finding a comfortable seat and close your eyes.

  • Dincharya – Basic Principles of Daily Routine

      Everything we do has a particular doshic characteristic. The way we eat, sleep, work and enjoy ourselves all have qualities of vata, pitta and kapha. Achieving a balance between all three doshas does not happen overnight. We have to work at it. The best way to start is to ask yourself questions about how […]

  • Leaky Gut

    Leaky Gut, Through The Lens Of Ayurveda Through the lens of Ayurveda, what is Leaky Gut?  If we look at the Ayurveda scripts for this particular GI disorder, the classical literature of like Charaka Samhita, Sushruta Samhita, Bhavaprakasha, Chakradatta etc gives us the closest description of leaky gut in the etiopathology of diseases like “Grahani”, […]

  • Ayurvedic Rejuvenation Therapy

    Ayurvedic Rejuvenation Therapy   A unique element of Ayurveda is the concept of Rasayana or Rejuvenation Therapy.  Although detoxification and cleansing therapies are growing more and more popular each year, the equally essential Rejuvenation Therapy is not as well known.  In this article I will take you through the theory of Rasayana (rejuvenation) according to […]

  • Ritucharya for Fall and Winter

      Vata Season Fall and winter are marked by the cold, dry windy and rough quslities that are hallmarks of vata dosha, so our dietand lifestyle should be designed to balance this energy. DIET The diet should be warm, moist and heavy to counter vata’s cold, dry, and light qualities. To keep the body warm […]

  • Ancient Secrets For A Lively Digestive Fire

        1.Avoid eating in between meals (no snacking; let your huger—and fire—build) 2.Sip warm fluids (avoid cold and carbonated drinks; drinking just hot water throughout the day will stoke your digestive fire, improve digestion, and help prevent the accumulation of ama) 3.Sit down to eat, chew well, and avoid passive entertainment while you eat (no TV, computer, […]

  • Udvartana: Ayurvedic Powder Massage

    Udvartan is one of the best therapy in Ayuredic treatments for weight loss. It is a deep tissue massage using ayurvedic herbal powders. In this procedure, the body may be coated with herbal oils and then herbal powders called Choornams are rubbed forcibly on the body in the upward direction. The massage techniaues are performed […]

  • How to Make Your Resolutions Habits

    As if deciding what to resolve isn’t enough of a challenge, you are also tasked with making a plan to help you keep your New Years Resolution.

  • 20-Minute Yoga Sequence to Open Yourself to the New Year

    Move through this asana sequence to prepare your body, mind, breath, and emotions for the upcoming year. Start by finding a comfortable seat and close your eyes.

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