Ayurvedic Spring Cleanse
The spring months are the time when nature detoxifies the heaviness and toxins accumulated during the winter. The warmth of spring not only begins to melt the snow outside, but also the impurities within the body, enabling them to circulate and potentially clog the various channels of the body, which can lead to illness and health disorders. This can eventually leave you feeling tired, sluggish, weak and can cause the skin to break out and look dull. This is why supporting the body in properly detoxifying these impurities is extremely important.
Winter is associated with vata, the elements of air and space.These cool, dry qualities make us want to eat more heavy, warm and rich foods to offset vata.
Spring is associated with kapha and the elements of water and earth, which are heavy, moist and cool. This is why we naturally begin to crave lighter and more cleansing foods that offset these kapha qualities, and why improper diet and lifestyle habits during this time can leave you feeling weighed down and congested.
Signs you need a cleanse
- Excess weight gain
- Feeling lethargic
- Poor digestion
- Irregular sleep pattern
- Dullness in mind
- Depression
- Swelling
- Headaches
Benefits of Spring Cleanse
- Weight loss
- Renewed energy
- Balanced digestion and metabolism
- Better sleep
- Clarity in mind
- Improved skin and hair health
This cleanse is created to be done at the comfort of your home. This program includes,
One on one consultation with our Ayurveda consultant ( can be done through zoom meets )
Everything you need for cleansing
Easy to follow instructions
Diet, Lifestyle and exercise plan
Registration:
Non member $325 Member $299
Save $30 on early bird pricing through March 1st