This deeply relaxing and nurturing European massage technique will calm the nerves and relax the muscles. The long, soothing strokes help increase circulation, improve muscle tone and relax everyday muscle tension.
Experience physical and emotional relaxation while you get de-stressed and pampered. After the massage, steam therapy is highly recommended.
Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, and improving circulation and flexibility while easing tension.
Additional Swedish massage techniques include circular pressure applied by the hands and palms, firm kneading, percussion-like tapping, bending, and stretching. Before and during your Swedish massage session, communication
Sports massage is a type of massage that can alleviate pain occurring in certain parts of the body, which can be caused by too much physical activity. This type of massage was originally developed to serve athletes as a way to prevent and relieve injuries, but both athletes and non-athletes can gain physiological and psychological benefits from receiving sports massage therapy.
Indulge in a pampering foot soak, cleansing scrub, and warm oil massage for the feet with Padabhyanga, or let your tired soles find solace with Reflexology.
Feel the tension ease away as your feet emerge from this wonderful experience fully rested and refreshed.
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Prenatal massage a.k.a pregnancy massage is a great complimentary service that can be a part of your prenatal care during the second and third trimesters, it is not recommended during the first trimester. Prenatal massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches, and edema (or swelling).
In addition, massage for pregnant women reduces stress on weight-bearing joints, encourages blood and lymph circulation, helps to relax nervous tension — which aids in better sleep — and can help relieve depression or anxiety caused by hormonal changes.
Lymphatic massage is a gentle pressure technique used to move the waste fluids from the damaged area. The two stages of lymphatic massage are clearing and reabsorption.
Hot stone massage therapy helps to ease muscle stiffness and increases circulation and metabolism. Hot Stone therapy is recommended for a 90min session. During hot stone massage smooth, water-heated stones at placed at key points on the body.
Our head, neck, and shoulder massage is beautifully relaxing and targets all the places you hold the most tension – the head, neck, and shoulders.
Choose your desired level of pressure, whether you need a strong massage to relieve built-up tension, or a gentle and tranquil experience if you just need a break from your busy life.
With similar benefits to a Swedish massage, the deeper pressure used in a deep tissue massage addresses the deeper layers of muscle with slow, deliberate strokes that are beneficial in releasing chronic muscle tension.
Massage can reduce stress and muscle tension, improve circulation, eliminate stiffness and soreness, boost the immune system, reduce pain and even help control one’s blood pressure.