Stress is a state of mental and physical pressure resulting from an imbalance between specific demands and the individual’s ability and motivation to meet those demands. In a stressful event, our body produces larger quantities of chemicals like cortisol, adrenaline, and noradrenaline, which trigger a higher heart rate, and sweating. Ayurveda, since ancient times, has been offering various ways to fight day-to-day stress and increase inner strength to be able to manage stress and fight the effects of stress.
Complications due to stress
Weakened Immune System, Hypertension, Diabetes, Headaches, Depression, Insomnia, Heart Diseases, Gastro-Intestinal
problems, Accelerated aging, Fatigue, Upset Stomach, Lack of concentration, Fertility problems, Excessive weight gain or loss,
Abnormal heartbeat, Acne, Eczema, Psoriasis, Ulcers, Heartburn, High Blood pressure, Constipation, Irritable bowel syndrome, and Hardening of the arteries (atherosclerosis)
At AyurvaWellness the Stress Management Program comprises various relaxation techniques like Yoga to relieve the body from stress piled up over the years and raise the Ojas (energy) level of the body by bringing a proper hormonal balance and improving blood circulation. It focuses on strengthening the mental vigor to be able to cope with stress in any situation thereby enhancing sound sleep, stimulating the nervous system, and a healthier body.