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The Sanskrit word Shirodhara blends the words shiro and dhara. Shiro means head and Dhara, the flow of warm oil; Shirodhara is one of the most divine and relaxing therapies that Ayurveda has to offer.
Lying on your back, a soothing stream of warm, aromatic oil is gently poured back and forth across your forehead, creating a sensation of such profound, enjoyable and deep relaxation that you’ll lose all track of time. Many compare the effects of Shirodhara to transcendence; the meditator’s state of sheer bliss. This therapy is traditionally used to calm and restore the nerves, harmonize vata constitutions unbridle pent-up emotions, and purify the mind.
Shirodhara is profoundly relaxing and is known to have a salubrious effect on people suffering from insomnia, memory loss, hormonal imbalance, headaches, mental tension, and certain skin diseases. Best experienced after a massage, Shirodhara is one of our most popular Ayurveda therapies. In addition to its health benefits, this great rejuvenating therapy gives a healthy glow to your face and body. For optimum results, a series of 3 Shirodharas or more is recommended.
60 mins session
90 mins session