• Udvartana: Ayurvedic Powder Massage

    Udvartan is one of the best therapy in Ayuredic treatments for weight loss. It is a deep tissue massage using ayurvedic herbal powders. In this procedure, the body may be coated with herbal oils and then herbal powders called Choornams are rubbed forcibly on the body in the upward direction. The massage techniaues are performed […]

  • How to Manage Restlessness and Impatience During Meditation

    “Too many thoughts”, “Can’t sit still”, “When will it be over?”, “Am I doing it correctly?”, “Nothing’s happening”. Have you ever had those thoughts during your meditation?

  • How to Make Your Resolutions Habits

    As if deciding what to resolve isn’t enough of a challenge, you are also tasked with making a plan to help you keep your New Years Resolution.

  • 10 Powerful Mudras and How to Use Them

    In the practice of Yoga, you are encouraged to use your body in many ways, but ultimately with the intention of drawing yourself inward. Mudras ...

  • 5 Healthy Habits to Adopt in the New Year

    You can probably think of a daily habit you perform—perhaps it’s checking Twitter first thing every morning or taking a shower before bed. Whatever the habit may be...

  • 20-Minute Yoga Sequence to Open Yourself to the New Year

    Move through this asana sequence to prepare your body, mind, breath, and emotions for the upcoming year. Start by finding a comfortable seat and close your eyes.

  • Ayurveda For Migraine and Headaches

    If you’re like the majority of other people, you make resolutions each December that you never actually attain. Or perhaps you start off strong on your path to achieving your goal...

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